Exercise of the month – The Crow 

Exercise: Crow Pose Sanskrit Name: Bakasana Benefits: Tones the abdominal wall. Strengthens abdominal organs to aide in lower back pain and indigestion. Strengthens arms. Stretches and strengthens the back. Stretches and strengthens inner thighs. Opens the groin. Strengthens the wrists. Builds endurance and focus ♦Shortening: Triceps brachii, serratus anterior, leg adductors, hamstrings, deltoids,

Acupuncture for Weight loss

It’s that time of the year when New Years resolutions are made and broken. Weight loss is the number one New Years resolution for people to make. Eating better, get back to the gym and shed those holiday pounds. Canadians spend billions of dollars every year on weight loss programs,