Squamish Acupuncture & Sports Medicine
Katherine Smyth has over 20 years working in health and Sports medicine field. Katherine was voted best in Squamish for 2016 and 2017. Offering Acupuncture, Sports medicine, Tradition Chinese Medicine, cupping therapy, soft tissue, myofacial and mobilization techniques, and corrective exercises.
Katherine specializes in treating pain, injuries, sports enhancement, prenatal and postnatal pregnancy related conditions, women’s health and hormone balancing, concussion syndrome, headaches, and migraines, anxiety, depression and PTSD, arthritis and autoimmune conditions. Microneedling, nanoneedling, cosmetic acupuncture coming soon to treat acne, scaring, sun and age spots, wrinkles and fine lines, holistic facelifts.
Serving Squamish, Whistler, and Sea to Sky corridor for the last 10 years.
Exercise of the month – The Crow
Exercise: Crow Pose Sanskrit Name: Bakasana Benefits: Tones the abdominal wall. Strengthens abdominal organs to aide in lower back pain and indigestion. Strengthens arms. Stretches and strengthens the back. Stretches and strengthens inner thighs. Opens the groin. Strengthens the wrists. Builds endurance and focus ♦Shortening: Triceps brachii, serratus anterior, leg adductors, hamstrings, deltoids,