Excelling Your Sports Performance with Acupuncture

With the Pan Am Games well under way, Canada ‘s athletes are thriving in this year’s Pan Am Games. Our Canadian athletes are pushing themselves to new levels of greatness and athletic achievement in purist of more Gold Medals. These Athletes are at the top of their game in their

Exercise Of The Month – Low Lunge Quad Stretch

Exercise: Low Lunge Quad Stretch Sanskrit Name: Anjaneyasana Variation Benefits: This is a great pose for athletes.  It treats the typical source of lower-body soreness, especially in runners: tight quads, hamstrings, and hips.   ♦Shortening: biceps, deltoid, hamstrings, gluteus, rhomboids, iliopsoas, triceps, pelvic floor muscles ♦Lenthening: pectoral is major, iliopsoas,

4 most Common Running Injuries and How to Prevent Them

Its that time of the year again. Whether your in Squamish or Whistler, every weekend there seems to be some sort of race or event going on. 5km, 10km, ½ marathon, ultra marathon or just trail running; whatever your running goals are this season acupuncture can help you achieve your