Squamish Acupuncture & Sports Medicine
Katherine Smyth has over 20 years working in health and Sports medicine field. Katherine was voted best in Squamish for 2016 and 2017. Offering Acupuncture, Sports medicine, Tradition Chinese Medicine, cupping therapy, soft tissue, myofacial and mobilization techniques, and corrective exercises.
Katherine specializes in treating pain, injuries, sports enhancement, prenatal and postnatal pregnancy related conditions, women’s health and hormone balancing, concussion syndrome, headaches, and migraines, anxiety, depression and PTSD, arthritis and autoimmune conditions. Microneedling, nanoneedling, cosmetic acupuncture coming soon to treat acne, scaring, sun and age spots, wrinkles and fine lines, holistic facelifts.
Serving Squamish, Whistler, and Sea to Sky corridor for the last 10 years.
Excelling Your Sports Performance with Acupuncture
Exercise Of The Month – Low Lunge Quad Stretch
Exercise: Low Lunge Quad Stretch Sanskrit Name: Anjaneyasana Variation Benefits: This is a great pose for athletes. It treats the typical source of lower-body soreness, especially in runners: tight quads, hamstrings, and hips. ♦Shortening: biceps, deltoid, hamstrings, gluteus, rhomboids, iliopsoas, triceps, pelvic floor muscles ♦Lenthening: pectoral is major, iliopsoas,