Squamish Acupuncture & Sports Medicine
Katherine Smyth has over 20 years working in health and Sports medicine field. Katherine was voted best in Squamish for 2016 and 2017. Offering Acupuncture, Sports medicine, Tradition Chinese Medicine, cupping therapy, soft tissue, myofacial and mobilization techniques, and corrective exercises.
Katherine specializes in treating pain, injuries, sports enhancement, prenatal and postnatal pregnancy related conditions, women’s health and hormone balancing, concussion syndrome, headaches, and migraines, anxiety, depression and PTSD, arthritis and autoimmune conditions. Microneedling, nanoneedling, cosmetic acupuncture coming soon to treat acne, scaring, sun and age spots, wrinkles and fine lines, holistic facelifts.
Serving Squamish, Whistler, and Sea to Sky corridor for the last 10 years.
Exercise of the Month – Cobra
Exercise: Cobra Sanskrit name: Bhujangasana Benefits: Stretches muscles in shoulders, chest and abdominals Decreases stiffness in low back Strengthens the arms and shoulders Increases flexibility Improves menstrual irregularities Elevates mood Firms and tones the buttocks Invigorates the heart Stimulates organs in the abdomen, such as the kidneys Relieves stress and
A Tao teaching
7 DIY Remedies for Seasonal Allergies
Below are some home remedies you can try to help get you through this years allergy season. Acupuncture in conjunction with these home remedies will help dramatically with your allergies this season. Read more about acupuncture and allergies here. 1. Nettle-Peppermint Tea For centuries Nettle has been used to treat