Exercise of the Month – Cobra 

Exercise: Cobra Sanskrit name: Bhujangasana Benefits: Stretches muscles in shoulders, chest and abdominals Decreases stiffness in low back Strengthens the arms and shoulders Increases flexibility Improves menstrual irregularities Elevates mood Firms and tones the buttocks Invigorates the heart Stimulates organs in the abdomen, such as the kidneys Relieves stress and

A Tao teaching

The profound dark depths of the masters teach us that nothing should be habitual. Like a baby who doesn’t know but attempts. Each step a waddling dance of balance against the force of the earth that would hold us to its bosom. We must never forget we are not alone

7 DIY Remedies for Seasonal Allergies

Below are some home remedies you can try to help get you through this years allergy season.  Acupuncture in conjunction with these home remedies will help dramatically with your allergies this season. Read more about acupuncture and allergies here. 1. Nettle-Peppermint Tea For centuries Nettle has been used to treat