Exercise of the month – The Crow
Exercise: Crow Pose Sanskrit Name: Bakasana Benefits: Tones the abdominal wall. Strengthens abdominal organs to aide in lower back pain and indigestion. Strengthens arms. Stretches and strengthens the back. Stretches and strengthens inner thighs. Opens the groin. Strengthens the wrists. Builds endurance and focus ♦Shortening: Triceps brachii, serratus anterior, leg adductors, hamstrings, deltoids,