Tag: Back pain

If You Don’t Use It You Lose It – Fixations

Ever wonder what causes all those snap, crackles and pops in the body when you move? No it wasn’t the rice crispies you ate for breakfast. There are 3 causes of these snap, crackles and pops sounds you hear in the body; fixation, friction or release of gas. Gas Gas

What Is Osteopathy?

In the past year I went back to school again. For those who know me well this isn’t any surprizing.  I have now accumulated over 10 years of post secondary educations from counselling, athletics and fitness, health science, Chinese Medicine and acupuncture and now Osteopathy This manual medicine caught my attention

Little needles help BIG problems

Performance, Endurance & Vitality As athlete or weekend warrior, do you push your body to the extreme? In your quest to find and stay in the Zone, do you push beyond your limit? You are dedicated and driven to bring your best to become the best in your sport. Through