If You Don’t Use It You Lose It – Fixations

Ever wonder what causes all those snap, crackles and pops in the body when you move? No it wasn’t the rice crispies you ate for breakfast. There are 3 causes of these snap, crackles and pops sounds you hear in the body; fixation, friction or release of gas. Gas Gas

Acupuncture for Weight loss

It’s that time of the year when New Years resolutions are made and broken. Weight loss is the number one New Years resolution for people to make. Eating better, get back to the gym and shed those holiday pounds. Canadians spend billions of dollars every year on weight loss programs,

Exercise Of The Month – Low Lunge Quad Stretch

Exercise: Low Lunge Quad Stretch Sanskrit Name: Anjaneyasana Variation Benefits: This is a great pose for athletes.  It treats the typical source of lower-body soreness, especially in runners: tight quads, hamstrings, and hips.   ♦Shortening: biceps, deltoid, hamstrings, gluteus, rhomboids, iliopsoas, triceps, pelvic floor muscles ♦Lenthening: pectoral is major, iliopsoas,