If You Don’t Use It You Lose It – Fixations

Ever wonder what causes all those snap, crackles and pops in the body when you move? No it wasn’t the rice crispies you ate for breakfast. There are 3 causes of these snap, crackles and pops sounds you hear in the body; fixation, friction or release of gas. Gas Gas

What Is Osteopathy?

In the past year I went back to school again. For those who know me well this isn’t any surprizing.  I have now accumulated over 10 years of post secondary educations from counselling, athletics and fitness, health science, Chinese Medicine and acupuncture and now Osteopathy This manual medicine caught my attention

4 Signs You Need Some Acupuncture This Spring

While back East is in deep freeze, Squamish and the sea to sky feel like it’s in full swing of spring.  The Cherry trees are in full bloom.  We are all outdoors enjoying the sunshine.  For some of us however the spring means allergy season is not far off.  For