How to Help Seasonal Allergies

Spring has arrived early to Squamish. The Trees and forest are blooming  and with this  warm weather air, fresh flowers, and longer days means more play time in the outdoors. With the sunshine and flowers comes wind and pollens, which living in Squamish we all know about the wind.   For

How Stress Affects the Body

how stress affects the body

The big scary word STRESS! This word alone may be enough to set your nerves on edge. We all deal with stress on a daily basis whether it is in the form of traffic jams, being late for work or major life events such as a divorce or job loss.