Exercise Of The Month – Low Lunge Quad Stretch
Exercise: Low Lunge Quad Stretch Sanskrit Name: Anjaneyasana Variation Benefits: This is a great pose for athletes. It treats the typical source of lower-body soreness, especially in runners: tight quads, hamstrings, and hips. ♦Shortening: biceps, deltoid, hamstrings, gluteus, rhomboids, iliopsoas, triceps, pelvic floor muscles ♦Lenthening: pectoral is major, iliopsoas,
