If You Don’t Use It You Lose It – Fixations

Ever wonder what causes all those snap, crackles and pops in the body when you move? No it wasn’t the rice crispies you ate for breakfast. There are 3 causes of these snap, crackles and pops sounds you hear in the body; fixation, friction or release of gas. Gas Gas

What Is Osteopathy?

In the past year I went back to school again. For those who know me well this isn’t any surprizing.  I have now accumulated over 10 years of post secondary educations from counselling, athletics and fitness, health science, Chinese Medicine and acupuncture and now Osteopathy This manual medicine caught my attention

Chinese New Year Fire Rooster

“The Chinese New Year begins on the first New Moon of the year, which is January 28th, 2017. Last year was the year of the Fire monkey which brought many surprises and unpredictability. A lot of people felt all over the place in 2016 but now in 2017, things are