Exercise of the Month – Wild Thing

Exercise: Wild Thing Sanskrit Name: Camatkarasana Benefits: Opens the chest, lungs, and shoulder area. It opens the hip flexors and the front of the leg it builds strength in the upper body such as shoulders and back it helps improve circulation of blood to the organs This pose can be effective

4 Ways Acupuncture Can Improve Your Sex Life

“Let’s talk about sex baby.  Let’s talk about you and me. Let’s talk about all the good things and the bad things that may be.  Let’s talk about sex” Ok now that you’re all singing along and will likely get the song stuck in your head, let’s talk about sex

7 DIY Remedies for Seasonal Allergies

Below are some home remedies you can try to help get you through this years allergy season.  Acupuncture in conjunction with these home remedies will help dramatically with your allergies this season. Read more about acupuncture and allergies here. 1. Nettle-Peppermint Tea For centuries Nettle has been used to treat