Many pregnant women are troubled by headaches through out their pregnancy. In early pregnancy, increased blood circulation and hormonal changes can cause headaches. Other possible causes include stress, anxiety, fatigue, nasal congestion, eyestrain and tension. If you suddenly eliminate or cut down on your caffeine when you learn your pregnant, this “withdrawal” also can cause headaches for a few days. If you suffer from migraines prior to pregnancy, the migraines may stay the same, improve or worsen when your pregnant.
Acupuncture treatment is well known for helping migraines and headaches. Acupuncture is safe and effect for pregnant women suffering from migraines or headaches. One study from European Journal of Integative medicine found pregnant patients treated with acupuncture had lower pain scores and used less medications while suffering with headaches compaired to the control group. Pregnant Patients also reported improved mood and better sleep quality when treated with acupuncture.
Other self care for headaches during pregnancy:
- Get plenty of sleep each night, and rest during the day when possible
- drink plenty of water. Make sure your well hydrated
- soothe a sinus headache by applying a warm washcloth to your eyes, nose, forehead and temples
- takes a warm shower or bath
- minimize stress in your life and practice relaxation and meditation techniques
If you are suffering with headaches during pregnancy and would like to book an acupuncture appointment please book online at KatSmyth.janeapp.com or call 604-671-8045 for more information.