Side Effects of Menopause:
Despite the fact that menopause is a regular and ordinary transition in a women’s body, numerous women experience unfavorable side effects created by changing hormone levels.
Hot Flashes and Night Sweats:
Hot flashes and night sweats are the most widely recognized and troublesome side effects connected with menopause. A hot flashes is a sudden episode of being flush, sweating, and sensation of heat, frequently joined by palpitations, weakness, insomnia and sleep disturbances, feeling faintness, nervousness, anxiety, panic. Relief from hot flashes and night sweats is the essential the reason women look for hormone replacement therapy (HRT). Although effective, HRT is connected with serious risks and symptoms.
Other Common Peri-Menopausal Symptoms:
Irregular periods
Vaginal dryness
Emotional episodes
Mood swings
Fatigue
Sleeping problems & disorders
Irritability & Anxiety
Joint pain
Breast Tenderness
Cerebral pain (headaches)
Itchy, crawly skin
Side effects of menopause can be altogether decreased through basic lifestyle treatments, for example,
Adjusted eating habits & Diet
Hydration; make sure you drink enough water
Regular physical activity
Sufficient sleep
Stress reduction techniques such as meditation & yoga
Research Shows Acupuncture Relieves Menopausal Symptoms. Studies have demonstrated that needle therapy…
Diminishes the recurrence and intensity of hot flashes
Prompts enhancements in sleep, mood, and overall quality of life
Relieves headaches pains, joint pain, and skin irritation
Alleviates symptoms of anxiety and depression
Regulates menstrual cycles
