Menopause

Side Effects of Menopause:

Despite the fact that menopause is a regular and ordinary transition in a women’s body, numerous women experience unfavorable side effects created by changing hormone levels.

OrcidHot Flashes and Night Sweats:

Hot flashes and night sweats are the most widely recognized and troublesome side effects connected with menopause. A hot flashes is a sudden episode of being flush, sweating, and sensation of heat, frequently joined by palpitations, weakness, insomnia and sleep disturbances, feeling faintness, nervousness, anxiety, panic. Relief from hot flashes and night sweats is the essential the reason women look for hormone replacement therapy (HRT). Although effective, HRT is connected with serious risks and symptoms.

Other Common Peri-Menopausal Symptoms:

Irregular periods

Vaginal dryness

Emotional episodes

Mood swings

Fatigue

Sleeping problems & disorders

Irritability & Anxiety

Joint pain

Breast Tenderness

Cerebral pain (headaches)

Itchy, crawly skin

Side effects of menopause can be altogether decreased through basic lifestyle treatments, for example,

Adjusted eating habits & Diet

Hydration; make sure you drink enough water

Regular physical activity

Sufficient sleep

Stress reduction techniques such as meditation & yoga

 

Research Shows Acupuncture Relieves Menopausal Symptoms.  Studies have demonstrated that needle therapy…

Diminishes the recurrence and intensity of hot flashes

Prompts enhancements in sleep, mood, and overall quality of life

Relieves headaches pains, joint pain, and skin irritation

Alleviates symptoms of anxiety and depression

Regulates menstrual cycles

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