Sports Performance

baseball Performing at your peak level involves more then just training and achieving a high fitness level. Get the competitive edge by providing yourself with the tools to properly fuel your body, prevent injuries and achieve a better mental and physiological balance.

Whether you just love to be active, a weekend warrior or a serious athlete with performance goals, we can help you achieve your goals and be at your best. We integrate acupuncture, massage/cupping therapy, and exercise therapies, with nutritional assessment & mind-body awareness training. We work with you to develop the best strategy to optimize your overall performance & health.

Sport acupuncture is beneficial for pre and post-events because it can provide restoration to the muscles that are used. By using sports acupuncture, you will decrease recovery time and thus return to your sport more quickly after an injury, post-training or competition. It can also help to prevent previous injuries from returning by decreasing tension in problem area’s. Sports acupuncture is also key in treating strains and sprains or other injuries caused during sport.

triathlon-452572_1280Enhancement of performance and recovery time
Injury Rehabilitation and Prevention
Muscle Strain
Knee pain
Low back pain
Neck pain and tension
Shoulder dysfunction
Tennis Elbow
Carpal Tunnel Syndrome
Reduction of Stress and Performance Anxiety

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