Tag: muscles

Hot Chilli Pepper Anti-Inflammation Cream

Around the world Chilli Peppers are used to treat rheumatism and arthritis and pain from muscle sprains and strains . The active substance in Chilli peppers is called capsaicin. The capsaicin penetrates through the skin and stimulates neurons to the extent that it overwhelms the nerves and causes a depletion

Exercise of the Month – Wild Thing

Exercise: Wild Thing Sanskrit Name: Camatkarasana Benefits: Opens the chest, lungs, and shoulder area. It opens the hip flexors and the front of the leg it builds strength in the upper body such as shoulders and back it helps improve circulation of blood to the organs This pose can be effective