If You Don’t Use It You Lose It – Fixations

Ever wonder what causes all those snap, crackles and pops in the body when you move? No it wasn’t the rice crispies you ate for breakfast. There are 3 causes of these snap, crackles and pops sounds you hear in the body; fixation, friction or release of gas. Gas Gas

What Is Osteopathy?

In the past year I went back to school again. For those who know me well this isn’t any surprizing.  I have now accumulated over 10 years of post secondary educations from counselling, athletics and fitness, health science, Chinese Medicine and acupuncture and now Osteopathy This manual medicine caught my attention

Hot Chilli Pepper Anti-Inflammation Cream

Around the world Chilli Peppers are used to treat rheumatism and arthritis and pain from muscle sprains and strains . The active substance in Chilli peppers is called capsaicin. The capsaicin penetrates through the skin and stimulates neurons to the extent that it overwhelms the nerves and causes a depletion